Sprouts

Broccoli Sprouts

Brassica oleracea (Italica)

Sulforaphane superfood in 5 days — jar sprout, no soil needed.

Sun

Any

Water

Rinse 2x daily

Soil

Jar sprouter

Difficulty

Very easy

Container

Yes

Edible part

Sprouts

Lifecycle

Annual

Hardiness

Indoor

indoorfastsuperfood

Plants well with

No specific companions — keep this one in its own pot.

Where to source

Get growing in United Kingdom

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Thompson & Morgan

Stocks UK-proven broccoli varieties suited to London's cool springs and reliable outdoor sowings.

Crocus

Offers drainage-designed pots ideal for indoor broccoli sprout trays and outdoor container growing.

Amazon UK

Provides sprout jars and growing trays for year-round indoor broccoli sprouting in London homes.